Shift Happens

    SHIFT is the theme of my week. I plan to make a lot of little shifts now in order to see changes down the road. This week I have many shifts planned for every area of my life including: website, wellness, office organization, art creation and more. Could you use a little more shift Continue reading


Social Media Snapshot to Kick Off the New Year

January is a great month to get organized, set goals, and survey various aspects of life and/or business. Why not take a few moments to survey and organize your social media profiles too? It is easier than ever to connect and the amount of information coming through feeds can be overwhelming.  Also, I want to Continue reading


Create an FAQ to Inform and Promote

Earlier in the year, I had a wonderful time working with Melissa Jimenez of Melissa’s Wellness Retreats.  I helped Melissa promote her October 2013 Mat Pilates Weekend retreat to Canyon Ranch in Lenox, Massachusetts. Melissa displayed information for the retreat at a Pilates studio where she works and on her Melissa’s Wellness Retreats Facebook page. Continue reading